Kangkung 1 ikat - Sayur Jogja
Description
Mengkonsumsi kangkung memberikan beberapa manfaat kesehatan, antara lain:
1. Kaya Nutrisi: Mengandung vitamin A, C, K, serta mineral seperti zat besi, kalsium, dan magnesium.
2. Antioksidan: Membantu melawan radikal bebas dan mendukung sistem kekebalan tubuh.
3. Serat: Membantu pencernaan dan mencegah sembelit.
4. Rendah Kalori: Mendukung diet sehat dan manajemen berat badan.
1. Kaya Nutrisi: Mengandung vitamin A, C, K, serta mineral seperti zat besi, kalsium, dan magnesium.
2. Antioksidan: Membantu melawan radikal bebas dan mendukung sistem kekebalan tubuh.
3. Serat: Membantu pencernaan dan mencegah sembelit.
4. Rendah Kalori: Mendukung diet sehat dan manajemen berat badan.
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