Kale Kopontren Al Ittifaq Bandung
Description
Kale adalah sayuran anggota keluarga kubis. Ia adalah sayuran silangan seperti kubis, brokoli, kembang kol, collard greens, dan kubis Brussel.
Sayuran ini juga memiliki total 33 kalori, 6 gram karbohidrat (2 di antaranya adalah serat) dan 3 gram protein. Selain itu, kale juga mengandung 3 persen lebih kebutuhan harian untuk vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niasin), zat besi dan fosfor.
Biasanya di jadikan campuran salad maupun jus untuk diet.
Sayuran ini juga memiliki total 33 kalori, 6 gram karbohidrat (2 di antaranya adalah serat) dan 3 gram protein. Selain itu, kale juga mengandung 3 persen lebih kebutuhan harian untuk vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niasin), zat besi dan fosfor.
Biasanya di jadikan campuran salad maupun jus untuk diet.
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