Kak pokhudet' vser'ëz i nadolgo (How to Lose Weight Seriously and for Long, Russian Edition)

This book is written in Russian. It weaves together the cause and the effect of gaining weight, and is especially addressed to Russian immigrants. It offers a special program for overweight people based on the author's personal experience. This program includes an eating plan, as well as exercises for the body and mind. The book also gives detailed information about food and how it affects our health. It offers suggestions and some hints to suppress the appetite and stay in a good mood, as well.