Kacang kulit / kacang tanah kulit sangrai 1/2kg / kacang sangrai
Описание
kacang kulit sangrai
berat 1000gram / 1kg
tanpa bumbu
Kandungan Nutrisi dalam Kacang Tanah
Manfaat kacang tanah dapat diperoleh berkat kandungan gizinya yang melimpah. Dalam 100 gr kacang tanah rebus tanpa kulit, terdapat sekitar 155 kalori dan beberapa nutrisi berikut:
6 gr karbohidrat
7 gr protein
15 gr lemak baik
4 gr serat pangan
90 miligram kalsium
2–4,5 miligram zat besi
530 miligram kalium
270 miligram fosfor
2–3 miligram zinc
Kacang tanah juga mengandung antioksidan dan aneka nutrisi lainnya, seperti folat, vitamin B, vitamin E, selenium, serta magnesium.
Manfaat Kacang Tanah untuk Diet
Ada beragam manfaat kacang tanah untuk diet, di antaranya adalah membantu menurunkan berat badan, menjaga berat badan tetap stabil, serta menurunkan risiko terjadinya diabetes dan penyakit jantung.
berat 1000gram / 1kg
tanpa bumbu
Kandungan Nutrisi dalam Kacang Tanah
Manfaat kacang tanah dapat diperoleh berkat kandungan gizinya yang melimpah. Dalam 100 gr kacang tanah rebus tanpa kulit, terdapat sekitar 155 kalori dan beberapa nutrisi berikut:
6 gr karbohidrat
7 gr protein
15 gr lemak baik
4 gr serat pangan
90 miligram kalsium
2–4,5 miligram zat besi
530 miligram kalium
270 miligram fosfor
2–3 miligram zinc
Kacang tanah juga mengandung antioksidan dan aneka nutrisi lainnya, seperti folat, vitamin B, vitamin E, selenium, serta magnesium.
Manfaat Kacang Tanah untuk Diet
Ada beragam manfaat kacang tanah untuk diet, di antaranya adalah membantu menurunkan berat badan, menjaga berat badan tetap stabil, serta menurunkan risiko terjadinya diabetes dan penyakit jantung.
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