Kacang almond kulit oven (100gr)
Description
Kacang Almond, Salah satu camilan terbaik untuk kesehatan.
Almond memiliki kandungan nutrisi yang sangat banyak. Satu porsi almond (28 gram) mengandung:
Serat: 3,5 gram
Protein: 6 gram
Lemak: 14 gram (9 di antaranya tidak jenuh tunggal)
Vitamin E: 37 persen dari RDI
Mangan: 32 persen dari RDI
Magnesium: 20 persen dari RDI
Vitamin B2 (riboflavin) dan fosfor yang cukup.
Almond memiliki kandungan nutrisi yang sangat banyak. Satu porsi almond (28 gram) mengandung:
Serat: 3,5 gram
Protein: 6 gram
Lemak: 14 gram (9 di antaranya tidak jenuh tunggal)
Vitamin E: 37 persen dari RDI
Mangan: 32 persen dari RDI
Magnesium: 20 persen dari RDI
Vitamin B2 (riboflavin) dan fosfor yang cukup.
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