Kacang Lentil Campur / Mix Lentil (250 gram) by Granology
Описание
Lentil, si mungil kaya serat. Makanan dengan rasa yang enak, kaya protein dan tinggi serat, berbentuk mungil dan pipih. Cocok untuk vegetarian dan yang sedang diet.
Rasanya lembut dan gurih, dapat digunakan dalam berbagai masakan seperti sup kental, campuran perkedel, campuran nasi.
Cara memasak : rendam dalam air bersih selama 8 jam / semalam, rebus hingga empuk.
Lentil kaya akan serat, protein, zat besi, vitamin B1, B6, asam folat, kalium, magnesium, fosfor.
Manfaat lentil:
Mencegah anemia
Mencegah konstipasi dan menjaga kesehatan pencernaan
Menurunkan kadar kolesterol dan resiko penyakit jantung
Baik untuk diabetes karena dapat menstabilkan kadar gula darah
Baik untuk bayi sebagai MPASI (8+)
Rasanya lembut dan gurih, dapat digunakan dalam berbagai masakan seperti sup kental, campuran perkedel, campuran nasi.
Cara memasak : rendam dalam air bersih selama 8 jam / semalam, rebus hingga empuk.
Lentil kaya akan serat, protein, zat besi, vitamin B1, B6, asam folat, kalium, magnesium, fosfor.
Manfaat lentil:
Mencegah anemia
Mencegah konstipasi dan menjaga kesehatan pencernaan
Menurunkan kadar kolesterol dan resiko penyakit jantung
Baik untuk diabetes karena dapat menstabilkan kadar gula darah
Baik untuk bayi sebagai MPASI (8+)
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