Kacang Kenari Organik / Natural and Organic Walnut 500 Gram

Having great quality food and staying happy is the best joy. Walnut is great food for brain because it contains of Omega-3 oil that can reduce the risk of dementia and Walnut is the type of nuts that is rich in antioxidant which is useful to be able to neutralize free radicals and prevent damage caused by free radicals.
In 1gr = 70 units of polyphenols, a type of antioxidant, which is much higher than other nuts,
Walnut is very rich source about having a lot of Protein, Fiber, Vitamins, Antioxidants, Inorganic Compound, Iron, Calcium, Selenium, Magnesium, Copper and enough Phosphorus, little Sodium but riche of vitamin (B1, B2, B3 B5 and E). walnut oil is unsaturated fat oil.
Walnut is full of calories, in every 100gr = 654colories, Walnut is helping to reduce the risk of Alzheimer’s disease based on Chicago Medical Research, its recommended for women specially those who are in pregnancy time to consume 30gr/day.