Kacang Kenari Cacah Fresh 500 gram
Описание
Kacang kenari adalah jenis kacang-kacangan yang berasal dari pohon kenari (Juglans regia). Kacang ini memiliki cangkang keras dan berwarna coklat kehitaman, dengan isi yang lezat dan kaya akan nutrisi.
Kacang kenari mengandung:
Manfaat
1. Antioksidan tinggi.
2. Mencegah penyakit jantung.
3. Membantu menurunkan kolesterol.
4. Meningkatkan kesehatan otak.
5. Sumber protein dan serat.
Kandungan Nutrisi
1. Protein (15%).
2. Lemak sehat (60%).
3. Karbohidrat (20%).
4. Serat (2,5%).
5. Vitamin E, B6, dan B1.
6. Mineral seperti magnesium, fosfor, dan kalium.
Cara Konsumsi
1. Dimakan langsung.
2. Dicampur dengan salad.
3. Dibuat menjadi minyak.
4. Dibuat menjadi susu
5. Ditambahkan ke dalam resep kue dan roti.
Peringatan
1. Kacang kenari dapat menyebabkan alergi.
2. Konsumsi berlebihan dapat menyebabkan kelebihan kalori.
Kacang kenari mengandung:
Manfaat
1. Antioksidan tinggi.
2. Mencegah penyakit jantung.
3. Membantu menurunkan kolesterol.
4. Meningkatkan kesehatan otak.
5. Sumber protein dan serat.
Kandungan Nutrisi
1. Protein (15%).
2. Lemak sehat (60%).
3. Karbohidrat (20%).
4. Serat (2,5%).
5. Vitamin E, B6, dan B1.
6. Mineral seperti magnesium, fosfor, dan kalium.
Cara Konsumsi
1. Dimakan langsung.
2. Dicampur dengan salad.
3. Dibuat menjadi minyak.
4. Dibuat menjadi susu
5. Ditambahkan ke dalam resep kue dan roti.
Peringatan
1. Kacang kenari dapat menyebabkan alergi.
2. Konsumsi berlebihan dapat menyebabkan kelebihan kalori.
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