Kacang Fustuk Pistachio Arab
Описание
Meskipun sebagian besar menganggapnya kacang, pistachio adalah biji dari pohon pistachio. Kacang ini memiliki bentuk berupa cangkang dengan warna kuning hingga hijau. Panjangnya biasanya sekitar satu inci dan setengah inci. Di dalamnya ada sebuah biji dengan rasa gurih dan manis yang bisa dimakan.
Manfaat kacang pistachio mengandung lemak sehat dan merupakan sumber protein, serat, dan antioksidan yang baik. Pistachio bebas kolesterol dan merupakan sumber vitamin dan mineral yang sangat baik. Pistachio juga memiliki kadar asam lemak tak jenuh dan kalium yang tinggi. Keduanya memiliki sifat antioksidan dan anti-inflamasi.
Mengonsumsi kacang ini secara rutin dapat memberi manfaat kesehatan. Manfaat kacang pistachio dikaitkan dengan efek menurunkan risiko penyakit jantung, mata, membantu menurunkan berat badan, dan masih banyak lagi.
Manfaat kacang pistachio mengandung lemak sehat dan merupakan sumber protein, serat, dan antioksidan yang baik. Pistachio bebas kolesterol dan merupakan sumber vitamin dan mineral yang sangat baik. Pistachio juga memiliki kadar asam lemak tak jenuh dan kalium yang tinggi. Keduanya memiliki sifat antioksidan dan anti-inflamasi.
Mengonsumsi kacang ini secara rutin dapat memberi manfaat kesehatan. Manfaat kacang pistachio dikaitkan dengan efek menurunkan risiko penyakit jantung, mata, membantu menurunkan berat badan, dan masih banyak lagi.
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