KACANG HITAM KEDELAI PHASEOLUS VULGARIS BEAN
Description
Manfaat kedelai hitam untuk kesehatan tubuh tentu tak lepas dari kandungan nutrisi yang ada di dalamnya. Berikut ini adalah beberapa nutrisi yang terkandung dalam kedelai hitam:
Protein
Serat
Zat besi
Magnesium
Mangan
Zinc
Kalium
Folat
Selain itu, kedelai hitam juga mengandung vitamin A, vitamin B12, vitamin K, berbagai jenis antioksidan, seperti isoflavon, antosianin, dan saponin, serta memiliki kadar lemak yang rendah.
Protein
Serat
Zat besi
Magnesium
Mangan
Zinc
Kalium
Folat
Selain itu, kedelai hitam juga mengandung vitamin A, vitamin B12, vitamin K, berbagai jenis antioksidan, seperti isoflavon, antosianin, dan saponin, serta memiliki kadar lemak yang rendah.
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