KACANG ARAB TOPLES 520gr
Описание
•••
Kacang Arab
Kacang arab, yang juga dikenal sebagai kacang garbanzo, merupakan salah satu jenis kacang-kacangan yang mengandung serat dan protein tinggi.
Bahkan para ahli mengungkapkan bahwa makan kacang arab dapat memberikan manfaat yang serupa dengan makan daging merah.
Kandungan nutrisi kacang arab
Satu cup kacang arab matang mengandung:
269 kalori
45 gram karbohidrat
15 gram protein
13 gram serat makanan
4 gram lemak
0 gram kolesterol.
Selain itu, jenis kacang ini juga mengandung vitamin K, folat, fosfor, seng, tembaga, mangan, kolin, dan selenium. Selain sebagai sumber protein dan serat vegan dan bebas gluten, kacang arab juga mengandung zat besi, vitamin B-6, dan magnesium yang sangat berlimpah.
Kacang Arab
Kacang arab, yang juga dikenal sebagai kacang garbanzo, merupakan salah satu jenis kacang-kacangan yang mengandung serat dan protein tinggi.
Bahkan para ahli mengungkapkan bahwa makan kacang arab dapat memberikan manfaat yang serupa dengan makan daging merah.
Kandungan nutrisi kacang arab
Satu cup kacang arab matang mengandung:
269 kalori
45 gram karbohidrat
15 gram protein
13 gram serat makanan
4 gram lemak
0 gram kolesterol.
Selain itu, jenis kacang ini juga mengandung vitamin K, folat, fosfor, seng, tembaga, mangan, kolin, dan selenium. Selain sebagai sumber protein dan serat vegan dan bebas gluten, kacang arab juga mengandung zat besi, vitamin B-6, dan magnesium yang sangat berlimpah.
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