[[ K23 - BEST SELLER ]] Black Chia Seeds Organic 170 Gram Superfood Omega 3 Antioksidan Fiber - chia M 300gr

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Nett Weight: 170 Grams
Here are 11 health benefits of chia seeds, supported by science.
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
A one-ounce (28 grams) serving of chia seeds contains (1):
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
2. Chia Seeds Are Loaded With Antioxidants
Another area in which chia seeds shine is their high antioxidant content (2Trusted Source, 3). These antioxidants protect the sensitive fats in the seeds from going rancid
3. Almost All the Carbs in Them Are Fiber
One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest. Fiber neither raises blood sugar nor requires insulin to be disposed of.
4. Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein. By weight, they’re about 14% protein, which is very high compared to most plants.
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon, gram for gram.
7. Chia Seeds May Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
8. They’re High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.
9. Chia Seeds May Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes.
Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
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