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Jonny Bowden's Shape Up Workbook

Jonny Bowden's Shape Up Workbook

Hachette

sku: 1298511

951.00 грн.

Shipping from: Ukraine

Description

Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and

Technical Details

author:	Джонні Боуден
pages:	224

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