Jade Stone Egg Yoni Egg Massage Stone 3PCS Natural Chakra Healing Yoga Exercise Eggs To Train Pelvic Muscles Kegel Exercise Manual Massager

3Pcs/Set Natural Jade Quartz Crystal Yoni Egg Kegel Exercise+1Pcs Massage Stick Specification: Condition:100% Brand New Item type:Jade Eggs Set Jade Eggs Size: Big size:approx.5x3.2cm/2x1.3" Medium size:approx.4x2.5cm/1.6x1" Small size:approx.3x2.3cm/1.2x0.9" Massage Stick Size:approx.11.2X2cm/4.4X0.8" Material:Natural Crystal Weight:approx. 215g (1cm=10mm=0.39inch) Package included: 1x Massage Stick 3x Different Size Jade Eggs(With cord) Features: 1.Designed to facilitate the opening of energy channels in the body, and the removal of blockages. 2.This allows for the free flow of Shakti energy or sexual energy through the body. 3.improve blood circulation.Relax tensed muscles after exercise. 4.Can be used to massage the face,body,Pelvic Muscles and Yoni 1.Q: What is Kegel exercise? A: Kegel exercises are a series of exercise designed to strengthen the muscles of the pelvic floor. 2. Q: What is the function of using eggs for kegel exercise? A: Women who have used the eggs have helped improve the quality of their life. After menopause, many women have vaginal dryness and the vaginal canal loses its health, and the kegel exercise helps them become moist and improves their health. 3. Q: Why the eggs have three different sizes? A: If you are using them for kegel exercise, start with the large eggs, then the medium egg. As your kegel muscles improve, you can change to the smallest egg, because it takes more "skill" to use the smallest egg, and will improve the muscles that make sexual activity more pleasurable. 4. Q: How to perform the kegel exercise? A: To perform the kegel exercise, first empty your bladder. Insert the egg and squeeze the muscles which you will feel as the egg or ben wa balls move. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing kegel exercise daily, regularly. When your pelvic floor improves and you get the results you want, do the exercise daily, at least once a day. If your pelvic floor is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs or ben wa balls at least four times each week and wear them while you do your regular activities for 20 minutes. 5. Q: How to clean the eggs? A: Please clean the Eggs with warm water and soap or boiling for thorough sterilization before first use, then after every using wash them with soap and water, and wrap them in a soft cloth.(Please note that do not clean the eggs in the boiling water, the eggs will get damaged with sudden high temperature, you can put them in the water, till the water boiling)