Insomnia Cures: Sleep Hygiene Practice Makes Permanent [signed] [first edition]
![Insomnia Cures: Sleep Hygiene Practice Makes Permanent [signed] [first edition]](//pictures.abebooks.com/isbn/9780971586901-us.jpg)
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артикул: COM9780971586901SIGNED
СОГЛАСНО НАШИМ ДАННЫМ, ЭТОТ ПРОДУКТ СЕЙЧАС НЕ ДОСТУПЕН
$10.00
Доставка из: Канада
Описание
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
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