Injury Afoot 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

The original, step-by-step healing manual for plantar fasciitis. Now revised. Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. While sometimes a single, specific motion can provide relief, a variety of maneuvers is usually the key. That's why this book contains 30 action items to help you overcome plantar fasciitis and prevent its recurrence. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the easy steps found here to get back on your feet.What People Are Saying: "Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."--Joe Henderson, co-author of Running Injury-Free "I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."--Liz Neporent, president of Wellness 360 and author of Weight Training for Dummies "We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!'"--Steve Roguski, owner, Fairhaven Runners & Walkers