Immediate, Direct, Explosive! Basic Self-Defense For Women and Girls.

"Every woman and girl should know basic self-defense. Immediate , Direct, Explosive is an easy to follow, step-by-step guide to developing the skill and confidence you need to stay safe.” “This book makes the reader more aware of the things that make women vulnerable to an attacker and how she can change.” “The most effective self-defense is simple to learn and practical in its application. Immediate, Direct, Explosive is a quick read with lots of how-to exercises that give the reader real world strategies and techniques that work!”