Ikan Kembung 500 Gram Fresh Segar
Описание
Ikan kembung memiliki banyak manfaat kesehatan, di antaranya:
Menjaga kesehatan jantung
Ikan kembung kaya akan asam lemak omega-3 yang dapat menurunkan tekanan darah dan kolesterol. Omega-3 juga dapat mengurangi risiko stroke dan penyakit jantung.
Menjaga kesehatan tulang
Ikan kembung mengandung kalsium dan fosfor yang dapat menjaga kekuatan tulang dan gigi.
Menjaga kesehatan otak
Ikan kembung mengandung omega-3 yang baik untuk perkembangan otak, terutama pada anak-anak.
Mencegah anemia
Ikan kembung mengandung zat besi, vitamin B12, dan asam folat yang dapat mencegah anemia.
Membantu menurunkan berat badan
Ikan kembung mengandung protein yang tinggi sehingga dapat membantu membakar kalori dan menurunkan hormon ghrelin.
Memperkuat imunitas
Ikan kembung mengandung protein, zinc, vitamin D, zat besi, dan selenium yang baik untuk imunitas.
Menjaga kesehatan jantung
Ikan kembung kaya akan asam lemak omega-3 yang dapat menurunkan tekanan darah dan kolesterol. Omega-3 juga dapat mengurangi risiko stroke dan penyakit jantung.
Menjaga kesehatan tulang
Ikan kembung mengandung kalsium dan fosfor yang dapat menjaga kekuatan tulang dan gigi.
Menjaga kesehatan otak
Ikan kembung mengandung omega-3 yang baik untuk perkembangan otak, terutama pada anak-anak.
Mencegah anemia
Ikan kembung mengandung zat besi, vitamin B12, dan asam folat yang dapat mencegah anemia.
Membantu menurunkan berat badan
Ikan kembung mengandung protein yang tinggi sehingga dapat membantu membakar kalori dan menurunkan hormon ghrelin.
Memperkuat imunitas
Ikan kembung mengandung protein, zinc, vitamin D, zat besi, dan selenium yang baik untuk imunitas.
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