Ikan Asin Super Asli Khas Pangandaran Jambal Roti 250 Gram
Описание
Kandungan Gizi Ikan Manyung
Tidak kalah bergizi, minyak ikan manyung, juga banyak mengandung asam lemak omega-3, yang diketahui sangat baik untuk jantung.
Selain asam lemak, berikut deretan kandungan gizi ikan manyung:
Kalori: 97 kal
Protein: 17,9 g
Lemak: 2 g
Karbohidrat: 0,4 g
Kalsium 40 mg
Fosfor: 100 mg
Besi: 2,5 g
Vitamin A: 68 A (Sl)
Vitamin B1: 0,1 B1 (mg)
Vitamin C: 0 C mg
Tidak kalah bergizi, minyak ikan manyung, juga banyak mengandung asam lemak omega-3, yang diketahui sangat baik untuk jantung.
Selain asam lemak, berikut deretan kandungan gizi ikan manyung:
Kalori: 97 kal
Protein: 17,9 g
Lemak: 2 g
Karbohidrat: 0,4 g
Kalsium 40 mg
Fosfor: 100 mg
Besi: 2,5 g
Vitamin A: 68 A (Sl)
Vitamin B1: 0,1 B1 (mg)
Vitamin C: 0 C mg
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