I Cant Get Over It: A Handbook for Trauma Survivors

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: ·crime ·vehicular accidents ·rape ·family violence ·sexual abuse ·natural catastrophes I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: ·Find out whether you have PTSD ·Cope with post-traumatic anger, grief, and survivor guilt ·Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem ·Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms ·Relieve wounding caused by others’ blaming and insensitivity ·Gain a sense of empowerment and hope for the future