How to be Sad. Everything I'Ve Learned About Getting Happier, by Being Sad, Better

We live in an age when reality TV shows climax in a tearful finale. But feeling sad — genuinely sad — is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.Today, most of us know intellectually that 'sad' is normal. But we're not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as