How to Overcome Mental Tension

Every day we have to deal with stress, but why suffer unnecessarily? The author says that we have to remember that is is not possible for all of us to retire to an isolated place of retreat. We have our everyday activities... we have to strive to maintain mental balance by training our minds rigorously. He thus explains how we can deal with our problems. An intelligent and easy to read book that goes to the heart of the causes and cure of mental tension.