How Love Wins: The Power of Mindful Kindness

Be kind. It sounds simple, so why is it so difficult? Most of us recognize that being kinder and more present would not only improve our own lives and the lives of our loved ones, but also strengthen our communities and even our world. In fact, numerous scientific studies have confirmed that both living mindfully and being kind to others offer a host of benefits—from stronger relationships to longer life. Yet even if we truly care and are motivated to change, we find that old habits keep us coming back to the same self-centered cycle.With his book How Love Wins, Buddhist and educator Doug Carnine offers another path. In this simple but powerful guide, Carnine leads the reader through a 12-step process of transformation, opening a toolbox of skills and techniques that anyone can use to live more fully in the moment and be more kind to themselves and others. A lay Buddhist minister who has worked with hospice patients and prisoners, Carnine reassures us that everyone is capable of building a mindfully kind life—and making it stick.