How Do We Grow Old and Stay Young, Paperback Book, By: Steven Schuster

How to Grow Old and Stay Young? By Steven Schuster. Can we grow old and stay young? Who among us does not wish to remain young throughout his life, no matter how old he gets? In this book: - Practical techniques designed to maintain the beauty and youthful energy that we are quickly losing. - Methods for maintaining the beauty of the figure and body, no matter how old we get. - The best foods that fight aging and diseases. - Methods for preserving brain cells and muscles from weakness. - Stories, experiences and advice from experts who have spent their lives searching for ways to overcome aging. - A complete weekly diet list, with the amounts of food that should be eaten and even methods for preparing them at home. Aging is not a pre-planned program to defeat your health, but rather the result of the disruption of the renewal and repair program within your body. This book is a simple and easy guide to learning about ways to combat aging, providing basic information that will help you maintain your youth for as long as possible, and even restore your youth again. Show less