Hope and Help for Your Nerves, Paperback Book, By: Claire Weekes

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house. These common symptoms of anxiety are minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients - including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good. Claire Weekes Dr Hazel Claire Weekes MBE (11 April 1903 - 2 June 1990) was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. She is considered by some as the Pioneer of modern Anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work. Bio from Wikipedia, the free encyclopaedia. Photo by unknown [Public domain], via Wikimedia Commons.