High Blood Pressure: How to Lower Your Blood Pressure in 4 Easy Stages: Effective Treatment without Drugs (Thorsons Health)

This practical guide contains a programme of drug-free ways to combat high blood presure, which includes advice on what to eat, beneficial nutritional supplements and simple relaxation routines. It explains in detail the nature of the circulatory system; factors responsible for regulating blood pressure; the dangers accompanying high blood pressure; and why anti-hypertensive drugs are not the only answer.