Hercules Fitness EL 20 Cross Trainer(Multicolor)

Low Impact Exercise–Hercules Fitness elliptical trainers allow for low impact exercise. They reduce the strain and stress on ones legs in regard to elliptical motion. The shape of the movement corresponds to the natural path that one’s ankles, hip joints and knees follow when walking, running or jogging. Weight bearing exercise compared to other fitness machines such as the stationary bicycle, elliptical trainers allow a weight bearing exercise.