Hello Healthy

The book based on the video series "12 Weeks to Wellness & Optimal Health" is now here. As I work with clients in my office, by phone, or by Skype, and as I speak at health seminars or medical conferences, people often ask, "Of all the health strategies we've been discussing and learning about-which is the most important?" Hello Healthy is a book about helping you get the synergy effect by applying all the strategies necessary to reach your full health and wellness potential. The twelve chapters of this book are a series of twelve sessions in a practical program that you can follow as you go about your daily routine. These are twelve major strategies that I specifically address with each patient, regardless of their health concerns or wellness goals. They provide the foundation that each of us can use to master our genetic risk by actually turning off disease- causing genes and turning on the genes that promote health. As you come to better understand the principles we'll be discussing-and incorporate them as part of your new lifestyle-you'll be able to enjoy a higher level of health and wellness than you've ever thought possible. Hello Healthy is how friends and family may soon be addressing you! - Wes Youngberg, DrPH, MPH, CNS, FACLM Lifestyle Medicine Specialist & Clinical Nutritionist