Heavily Meditated. Your down-to-earth guide to learning meditation and getting high on life
Hardie Grant
sku: 1268718
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1,016.00 грн.
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Description
A down-to-earth guide to meditation and getting high on life.Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your me
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your me
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