Haza Al Kitab Sayajalouka Bila Khawf, Paperback Book, By: Joe Osmar
Описание
This book is a short, practical guide to realizing your fears, fighting them, and getting what you want out of life. Based on CBT, tips, tools, and examples across the pages of the book offer simple, effective ways to deal with fear in all its many forms, and you'll learn to understand how fear affects your personality - and how it affects your mood, body, thoughts, and behaviour.
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