Harambee! African Family Circle Cookbook

Simple and healthy recipes, valuable nutritional information accompany colorful descriptions of ceremonies, customs, traditions and charming sketches. The delicious food can easily made with ingredients commonly found in US grocery stores. Celebrations include: African Wedding and Kawanzaa. Includes information on cooking methods of East Africa, Kenya in particular, history of the East African diet, and information about the nutritional status of those who live there.