Habits for Better Vision: 20 Scientifically Proven Ways to Improve Your Eyesight Naturally

A Fresh Perspective on Viewing Myopia.Myopia (nearsightedness) has become an epidemic, and is expected to affect nearly 5 billion people by 2050. When facing a myopia diagnosis, most people feel they have no choice but to get prescription lenses. But are glasses and contact lenses really the only solution? Is your myopia truly incurable? Are your genes problematic?No! Through scientifically proven facts, this book shows you how to change your beliefs, body, mind, environment, lifestyle, nutrition, and habits to prevent myopia and improve your eyesight holistically and naturally. It will show you how to:Jump start your journey towards better vision.Prevent myopia when your vision is perfect.Halt myopia progression or even reverse myopia naturally. Modify your lifestyle, nutrition, sleep, posture, habits, and behavior to improve your eyesight.Understand the role of stress, emotion, and mind in natural vision improvement.Harness the best prevention and cure of myopia—sunshine, nature and more.Form new daily habits and routines to promote your eye health and general well-being.John F. Kennedy said, “the best time to repair your roof is when the sun is shining.” The best time to prevent myopia is when your vision is perfect. But don’t lose hope if you already have myopia. “Where there is a will, there is a way.” This book will help you to find your “way” to return to your ideal vision.