GroOrganic White Lobia (Whole)(500 g)

"Cowpea is a very important legume crop and delivers a powerful burst of nutrients and minerals to the human body. In culinary traditions, cowpeas were important complementary dietary items to traditional grain-based meals, as they are packed with protein. From bean salads and soups to cakes and stand-alone vegetarian dishes, cowpeas are easy to prepare and provide far more nutrition than many other legume species. Health Benefits: o Rich source of dietary fiber and improves the digestion o Helps to maintain balanced levels of blood sugar. o Good source of iron, magnesium, Vitamin A, B1 & Vitamin C. o Excellent source for improving the appearance and health of your skin. o Balances the cholesterol levels and protects the heart health o It has significant levels of tryptophan which ease into better sleep patters. "