Granola Fruit and Seeds / 100 gr

Granola is a popular breakfast food and snack that typically combines rolled oats, nuts, seeds, and sweeteners, often baked until crispy. When granola is mixed with fruits and seeds, it creates a delicious and nutritious blend.
Components of Granola with Fruits and Seeds
Rolled Oats:
The base of granola, providing complex carbohydrates and fiber. Oats are known for their heart health benefits and can help keep you feeling full.
Nuts:
Commonly added nuts include almonds, walnuts, pecans, and cashews. They contribute healthy fats, protein, and a variety of vitamins and minerals.
Seeds:
Popular seeds in granola include:
Chia seeds: Rich in omega-3 fatty acids, fiber, and protein.
Flaxseeds: Packed with omega-3s and lignans, promoting heart health.
Pumpkin seeds (pepitas): High in magnesium, zinc, and antioxidants.
Sunflower seeds: Provide vitamin E, healthy fats, and protein.
Fruits:
Granola can include dried fruits like raisins, cranberries, apricots, or mangoes. Fresh fruits, like berries, bananas, or apples, are often added when serving. Fruits add natural sweetness, flavor, and additional vitamins and minerals.
Sweeteners:
Natural sweeteners like honey, maple syrup, or agave nectar are commonly used. These add flavor and help bind the ingredients together during baking.
Spices and Flavorings:
Cinnamon, vanilla, and nutmeg can enhance the flavor of granola, making it more appealing.
Health Benefits
Nutrient-Dense: Granola is rich in essential nutrients from oats, nuts, seeds, and fruits, making it a wholesome choice.
High in Fiber: The fiber from oats, fruits, and seeds aids digestion, helps maintain a healthy gut, and keeps you feeling full longer.
Healthy Fats: Nuts and seeds provide unsaturated fats that are beneficial for heart health.
Protein: The combination of nuts and seeds offers a good source of plant-based protein, supporting muscle health and satiety.
Antioxidants: Fruits, particularly dried varieties, are rich in antioxidants, which can help protect your body from oxidative stress.
Culinary Uses
Breakfast: Granola is commonly eaten with yogurt or milk, and topped with fresh fruit for a balanced breakfast.
Snacks: It can be enjoyed on its own as a healthy snack or used as a topping for smoothie bowls.
Baking: Granola can be incorporated into baked goods like bars, cookies, or muffins for added texture and nutrition.
Considerations
Portion Control: Granola can be calorie-dense, especially with added sweeteners and fats, so it's important to watch portion sizes.
Added Sugars: Some commercial granolas may have high levels of added sugars, so it’s worth checking labels or making your own at home.
Granola with fruits and seeds is a versatile and nutritious option that can easily fit into various diets!