Gluten Free Rolled Oat
Description
Gluten Free Rolled Oat
Rolled oat merupakan sejenis menir gandum yang sudah dikupas dan dikukus. Tekstur dari rolled oat ini sedikit lunak dan bentuknya pipih akibat proses penggilasan.
Manfaat Rolled Oat:
1. Tinggi antioksidan
2. Meningkatkan respon insulin dan mengulangi gula darak
3. Tinggi vitamin dan mineral
4. Mendukung kadar kolesterol sehat
5. Mendukung bakteri baik di saluran pencernaan
6. Mengelola berat badan
7. Menghilangkan sembelit
Rolled oat bisa digunakan sebagai sereal, oatmeal, membuat kue, atau dicampur pada smoothies.
Rolled oat merupakan sejenis menir gandum yang sudah dikupas dan dikukus. Tekstur dari rolled oat ini sedikit lunak dan bentuknya pipih akibat proses penggilasan.
Manfaat Rolled Oat:
1. Tinggi antioksidan
2. Meningkatkan respon insulin dan mengulangi gula darak
3. Tinggi vitamin dan mineral
4. Mendukung kadar kolesterol sehat
5. Mendukung bakteri baik di saluran pencernaan
6. Mengelola berat badan
7. Menghilangkan sembelit
Rolled oat bisa digunakan sebagai sereal, oatmeal, membuat kue, atau dicampur pada smoothies.
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