Get Up and Go
Description
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it's in the book, it's a reflection of their own personal lifestyle. Whether the reader's main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.
Technical Details
abonement: | false |
age: | 0 |
author: | Jim McDonald |
genres_list: | 5253,6449 |
ISBN: | 9781459720862 |
lang: | en |
publisher: | Ingram |
Type: | book |
Форматы: | EPUB |
Price history chart & currency exchange rate
Customers also viewed
![EUMODR Smart Water Meter Get Up And Go Car Home Humidifier Use Humidifier Portable Usb Moisturizing Air With Light Humidifie And Improvement Humidifier
EUMODR Smart Water Meter Get Up And Go Car Home Humidifier Use Humidifier Portable Usb Moisturizing Air With Light Humidifie And Improvement Humidifier](http://i5.walmartimages.com/asr/35f52dc2-1ca7-4d8f-b205-bbe06cf6e482.852aa1a67de97cf9d5d31c7b68144356.jpeg?odnHeight=450&odnWidth=450&odnBg=ffffff)
43%
~ 985.00 руб.
EUMODR Smart Water Meter Get Up And Go Car Home Humidifier Use Humidifier Portable Usb Moisturizing Air With Light Humidifie And Improvement Humidifier
walmart.com![The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)](http://pictures.abebooks.com/isbn/9780063005730-us.jpg)
42%
~ 950.00 руб.
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
abebooks.com![When Nothing Works Try Doing Nothing: How Learning to Let Go Will Get You Where You Want to Go (Paperback or Softback)
When Nothing Works Try Doing Nothing: How Learning to Let Go Will Get You Where You Want to Go (Paperback or Softback)](http://pictures.abebooks.com/isbn/9780984426423-us.jpg)
25%
~ 1,240.00 руб.
When Nothing Works Try Doing Nothing: How Learning to Let Go Will Get You Where You Want to Go (Paperback or Softback)
abebooks.com![Eyes of Faith : How to Not Go Crazy: Thoughts to Bear in Mind to Get Through Even the Worst Days
Eyes of Faith : How to Not Go Crazy: Thoughts to Bear in Mind to Get Through Even the Worst Days](http://pictures.abebooks.com/isbn/9781401925529-us.jpg)
24%
~ 850.00 руб.
Eyes of Faith : How to Not Go Crazy: Thoughts to Bear in Mind to Get Through Even the Worst Days
abebooks.com![Good Girls Go to Heaven, Bad Girls Go Everywhere : How to Break the Rules and Get What You Want from Your Job, Your Family, and Your Relationship
Good Girls Go to Heaven, Bad Girls Go Everywhere : How to Break the Rules and Get What You Want from Your Job, Your Family, and Your Relationship](http://pictures.abebooks.com/isbn/9780312151362-us.jpg)
-68%
20%
~ 860.00 руб.
Good Girls Go to Heaven, Bad Girls Go Everywhere : How to Break the Rules and Get What You Want from Your Job, Your Family, and Your Relationship
abebooks.com![Get Strong at Tesuji (Get Strong at Go Series) (Beginner and Elementary Go Books)
Get Strong at Tesuji (Get Strong at Go Series) (Beginner and Elementary Go Books)](http://pictures.abebooks.com/isbn/9784906574568-us.jpg)
-5%
17%
~ 1,410.00 руб.
Get Strong at Tesuji (Get Strong at Go Series) (Beginner and Elementary Go Books)
abebooks.com![Biking Ohio's Rail-Trails: Where to Go, What to Expect, How to Get There (Biking Rail-Trails)
Biking Ohio's Rail-Trails: Where to Go, What to Expect, How to Get There (Biking Rail-Trails)](http://pictures.abebooks.com/isbn/9781885061867-us.jpg)
14%
~ 457.00 руб.
Biking Ohio's Rail-Trails: Where to Go, What to Expect, How to Get There (Biking Rail-Trails)
abebooks.com![Can You Let Go of a Grudge: Learn to Forgive and Get on with Your Life
Can You Let Go of a Grudge: Learn to Forgive and Get on with Your Life](http://pictures.abebooks.com/isbn/9780809148448-us.jpg)
-3%
13%
~ 530.00 руб.
Can You Let Go of a Grudge: Learn to Forgive and Get on with Your Life
abebooks.com![Good Night, Sweet Dreams, I Love You Now Get into Bed and Go to Sleep! : How Tired Parents Can Solve Their Children's Bedtime Problems [first edition]
Good Night, Sweet Dreams, I Love You Now Get into Bed and Go to Sleep! : How Tired Parents Can Solve Their Children's Bedtime Problems [first edition]](http://pictures.abebooks.com/isbn/9781889322650-us.jpg)
10%
~ 545.00 руб.
Good Night, Sweet Dreams, I Love You Now Get into Bed and Go to Sleep! : How Tired Parents Can Solve Their Children's Bedtime Problems [first edition]
abebooks.com![Go Get That Scholarship!: A Guide to College Basketball Recruiting for High School Players, Parents and Sports Fans
Go Get That Scholarship!: A Guide to College Basketball Recruiting for High School Players, Parents and Sports Fans](http://pictures.abebooks.com/isbn/9781478398431-us.jpg)
9%
~ 1,140.00 руб.
Go Get That Scholarship!: A Guide to College Basketball Recruiting for High School Players, Parents and Sports Fans
abebooks.com![Inspirational Grandmother Shot Glass When Things Get Tough I Go To Grandmother Best for Grandmom Mother s Day
Inspirational Grandmother Shot Glass When Things Get Tough I Go To Grandmother Best for Grandmom Mother s Day](http://i5.walmartimages.com/asr/5b6a5fa4-4ff2-4626-aa9b-f63dd861f565.acde657ed3b156a4cf4c53eacda14f80.jpeg?odnHeight=450&odnWidth=450&odnBg=ffffff)
7%
~ 1,320.00 руб.
Inspirational Grandmother Shot Glass When Things Get Tough I Go To Grandmother Best for Grandmom Mother s Day
walmart.com![Word Hero: A Fiendishly Clever Guide to Crafting the Lines that Get Laughs, Go Viral, and Live Forever [Soft Cover ]
Word Hero: A Fiendishly Clever Guide to Crafting the Lines that Get Laughs, Go Viral, and Live Forever [Soft Cover ]](http://pictures.abebooks.com/isbn/9780307716361-us.jpg)
-5%
6%
~ 1,120.00 руб.
Word Hero: A Fiendishly Clever Guide to Crafting the Lines that Get Laughs, Go Viral, and Live Forever [Soft Cover ]
abebooks.com![Camper's Guide to Texas Parks, Lakes, and Forests: Where to Go and How to Get There (Camper's Guide to Texas: Parks, Lakes, Forests; Where to Go How)
Camper's Guide to Texas Parks, Lakes, and Forests: Where to Go and How to Get There (Camper's Guide to Texas: Parks, Lakes, Forests; Where to Go How)](http://pictures.abebooks.com/isbn/9781589792043-us.jpg)
2%
~ 1,280.00 руб.
Camper's Guide to Texas Parks, Lakes, and Forests: Where to Go and How to Get There (Camper's Guide to Texas: Parks, Lakes, Forests; Where to Go How)
abebooks.com![Let's Go Outside!: Outdoor Activities and Projects to Get You and Your Kids Closer to Nature
Let's Go Outside!: Outdoor Activities and Projects to Get You and Your Kids Closer to Nature](http://pictures.abebooks.com/isbn/9781590306987-us.jpg)
-3%
1%
~ 445.00 руб.
Let's Go Outside!: Outdoor Activities and Projects to Get You and Your Kids Closer to Nature
abebooks.com![Flying Without Fear: Effective Strategies to Get You Where You Need to Go
Flying Without Fear: Effective Strategies to Get You Where You Need to Go](http://pictures.abebooks.com/isbn/9781572247048-us.jpg)
1%
~ 515.00 руб.
Flying Without Fear: Effective Strategies to Get You Where You Need to Go
abebooks.com![The 365 Go Get H. E. R. S. Guide : What You Want, When You Want It, How to Get It, Make It Happen!
The 365 Go Get H. E. R. S. Guide : What You Want, When You Want It, How to Get It, Make It Happen!](http://pictures.abebooks.com/isbn/9780999778500-us.jpg)
1%
~ 1,580.00 руб.
The 365 Go Get H. E. R. S. Guide : What You Want, When You Want It, How to Get It, Make It Happen!
abebooks.com![1pc Butterfly Pop Up Card, 3d Flower Card For Wife, Girlfriend Mother, Birthday Card, Get Soon, Thank You, Happy Anniversary,valentine's Day,mother's Day,nurse Day,all Occasion
1pc Butterfly Pop Up Card, 3d Flower Card For Wife, Girlfriend Mother, Birthday Card, Get Soon, Thank You, Happy Anniversary,valentine's Day,mother's Day,nurse Day,all Occasion](http://img.kwcdn.com/product/fancy/c4816062-1d1e-4da4-b03b-31d8d4ec1aa3.jpg)
+1%
1%
~ 374.00 руб.
1pc Butterfly Pop Up Card, 3d Flower Card For Wife, Girlfriend Mother, Birthday Card, Get Soon, Thank You, Happy Anniversary,valentine's Day,mother's Day,nurse Day,all Occasion
temu.com![No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less
No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less](http://pictures.abebooks.com/isbn/9781501063893-us.jpg)
-3%
1%
~ 391.00 руб.
No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less
abebooks.com![Set/14pcs, Let's Go Party Bachelorette Party Scene Decorate Pink Bachelorette Party Spiral Hanging Swirl Decor Hen Party Decor
Set/14pcs, Let's Go Party Bachelorette Party Scene Decorate Pink Bachelorette Party Spiral Hanging Swirl Decor Hen Party Decor](http://img.kwcdn.com/product/Fancyalgo/VirtualModelMatting/0273a7a3c31e73b63390ce2e2dcef3c3.jpg)
+10%
1%
~ 482.00 руб.
Set/14pcs, Let's Go Party Bachelorette Party Scene Decorate Pink Bachelorette Party Spiral Hanging Swirl Decor Hen Party Decor
temu.com![Stay Hydrated On-the-go: 1pc Gradient Leakproof Water Bottle, Portable Large Capacity Sports Cup For Men Women Outdoor Running Hiking Camping
Stay Hydrated On-the-go: 1pc Gradient Leakproof Water Bottle, Portable Large Capacity Sports Cup For Men Women Outdoor Running Hiking Camping](http://img.kwcdn.com/product/Fancyalgo/VirtualModelMatting/086a5ed681ef783226d5264d90ebf0ea.jpg)
-29%
1%
~ 356.00 руб.
Stay Hydrated On-the-go: 1pc Gradient Leakproof Water Bottle, Portable Large Capacity Sports Cup For Men Women Outdoor Running Hiking Camping
temu.com![My Bike Is Calling I Must Go Print Men's Crew Neck Fashionable Short Sleeve Sports T-shirt, Comfortable And Versatile, For Summer And Spring, Athletic Style, Comfort Fit T-shirt, As Gifts
My Bike Is Calling I Must Go Print Men's Crew Neck Fashionable Short Sleeve Sports T-shirt, Comfortable And Versatile, For Summer And Spring, Athletic Style, Comfort Fit T-shirt, As Gifts](http://img.kwcdn.com/product/open/2024-03-06/1709709664732-0acebfd59c334037aa283688d7871658-goods.jpeg)
-33%
1%
~ 515.00 руб.
My Bike Is Calling I Must Go Print Men's Crew Neck Fashionable Short Sleeve Sports T-shirt, Comfortable And Versatile, For Summer And Spring, Athletic Style, Comfort Fit T-shirt, As Gifts
temu.com![Non-slip Rubber Mouse Pad With 'when Nothing Goes Right Go Left' Quote, Oblong Large Desk Mat For Gaming And Office, Keyboard And Computer Accessory - Ideal Gift For All
Non-slip Rubber Mouse Pad With 'when Nothing Goes Right Go Left' Quote, Oblong Large Desk Mat For Gaming And Office, Keyboard And Computer Accessory - Ideal Gift For All](http://img.kwcdn.com/product/open/2024-05-22/1716345923231-0dd67b53c3dd4ad9931c3b272a19f61a-goods.jpeg)
1%
~ 935.00 руб.
Non-slip Rubber Mouse Pad With 'when Nothing Goes Right Go Left' Quote, Oblong Large Desk Mat For Gaming And Office, Keyboard And Computer Accessory - Ideal Gift For All
temu.com![Keep Your Teeth Clean On-the-go: Portable Travel Toothbrush Case Container Travel Must Have
Keep Your Teeth Clean On-the-go: Portable Travel Toothbrush Case Container Travel Must Have](http://img.kwcdn.com/product/open/2023-07-04/1688443353160-7b976a44cb344f6cb7a06755b66445ab-goods.jpeg)
+3%
1%
~ 490.00 руб.
Keep Your Teeth Clean On-the-go: Portable Travel Toothbrush Case Container Travel Must Have
temu.com![Black 3D Skull Ice Square Ice Making Box 6 Skull Ice Squares Reusable Whisky Ice Hockey Ice Square Mold
Black 3D Skull Ice Square Ice Making Box 6 Skull Ice Squares Reusable Whisky Ice Hockey Ice Square Mold](http://i5.walmartimages.com/asr/adf8e67b-a4b0-4dfc-b847-ca7df0d21226.7836e544bc805480bbd46ab3ad424190.jpeg?odnHeight=450&odnWidth=450&odnBg=ffffff)
1%
~ 720.00 руб.
Black 3D Skull Ice Square Ice Making Box 6 Skull Ice Squares Reusable Whisky Ice Hockey Ice Square Mold
walmart.com![Bridal Veil with Comb/Clip Embellished with Lights String Ribbon Short Curly Edge Tulle Veils 8 Colors for Wedding Party
Bridal Veil with Comb/Clip Embellished with Lights String Ribbon Short Curly Edge Tulle Veils 8 Colors for Wedding Party](http://ae04.alicdn.com/kf/S12dd1ff520c049a48b7ca963f692c33aI.jpg)
-5%
1%
~ 53.00 руб.
Bridal Veil with Comb/Clip Embellished with Lights String Ribbon Short Curly Edge Tulle Veils 8 Colors for Wedding Party
aliexpress.com![4х переключатель управления воздушным насосом для грузовика, электрический ручной лопастной клапан, управление грузовиком, переключатель ...
4х переключатель управления воздушным насосом для грузовика, электрический ручной лопастной клапан, управление грузовиком, переключатель ...](http://ae04.alicdn.com/kf/S1c18787b4fdd4917ac9f34caf1e51fadM.jpg)
1%
~ 3,530.00 руб.
4х переключатель управления воздушным насосом для грузовика, электрический ручной лопастной клапан, управление грузовиком, переключатель ...
aliexpress.ru