George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running
sku: COM9780875962177NEW
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   Description
A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks
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