Generic Pull Rope Mountaineering Buckle Elastic Exercise Bands Set, 11 Piece, Multicolour

The set is ideal for workouts at home, in the gym, hotel or a park, yoga, pilate, rehabilitation and much more. An alternative to dumbbells and barbells, helping to focus your muscles on both the concentric and eccentric ranges of movement. No need for gym gloves when using the foam handles. Use this resistance exercise tube with a door by hanging over the door with the stopper on the opposite side. Always make sure door is fully closed and secure before use.