Generic Local Turnip, 1 Kg

Highlights: Turnips are loaded with fibre and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein. Turnips and other cruciferous vegetables that are high in fibre help make people feel fuller for longer, and they are low in calories. Eating high fibre meals also helps keep blood sugar levels stable. May help control blood sugar levels Managing your blood sugar is critical for health, especially for those who have diabetes, and animal studies suggest that turnips may have anti diabetic effects. Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium like potatoes and winter squash. These root vegetables are loaded with fibre and vitamin C. They are also a decent source of vitamin B6 and manganese.