Generic Green Marrow Jordan, 500g

1 Packet=500 Garm 2-3pieces (approx.) Marrow is a cucurbit, which means it's from the same family as the melon, cucumber, squash and courgette. The marrow is actually a courgette that has been left on the plant to grow a little longer; likewise, if you pick a marrow when small it is classed as a courgette. Marrow has a creamy flesh, edible skin and seeds and a mild flavour. Benefits: Marrow vegetable, like its green cousins, is rich in the mineral iron. Iron directly helps reduce anemia and even helps combat fatigue & weakness.