GemmeBio Gemme Bio Bulgur Precooked Whole Wheat, 350g

Bulgur is whole wheat kernels that have been soaked, boiled and dried. Then, 5 percent of the bran is removed and the remaining kernel is cracked into small pieces. The result is par-cooked, cracked wheat. Bulgur differs from cracked wheat in that it is pre-cooked. Bulgur must be soaked or cooked to be edible. Use twice the amount of liquid as bulgur. To soak, add hot liquid to bulgur, stir and let stand, covered, 30 minutes or overnight (refrigerated) Prepared bulgur can be refrigerated or frozen for later use and this makes it great for meal preps