GOLD NUTRITION Oats & Whey - Chocolate

If you don't have time for anything and often forget to eat, Oats & Whey is the solution for you.
A blend of wholegrain oats and high fiber whey with no added sugar that will leave you sated for a while.
Presentation: packaging with 400g
WHAT YOU NEED TO KNOW
Whole Oat with Whey Blend
If you are looking for something that will help you control your appetite and prolong satiety, complement your protein diet and provide you with energy for the rest of the day, Oats & Whey is right for you!
The Oats & Whey is rich in high quality protein and carbohydrates of slow absorption, thus allowing you to have a nutritious snack and cloying:
20g of protein and 30g of carbohydrates per serving (65g).
It has low sugar content - 1.3g
It is made with whole oats, which also provides B vitamins, iron, zinc, magnesium and manganese.
The Oats & Whey is a delicious mixture based on whey protein (Whey), whole oats that provides carbohydrates with slow absorption, zinc, magnesium, manganese, iron and B vitamins, and still rich in fiber, namely beta-glucans, and with only 1.3g of sugars per serving. It is, therefore, an excellent way to provide energy to your body, as well as fibers, some vitamins and minerals and, at the same time, strengthen and tone your muscles with whey protein.
Whey protein, whey protein, is a fast-absorbing protein, with good digestibility, with an excellent amino acid profile, especially BCAAs. This protein contributes to the muscle definition process, improves toning, increases muscle mass, avoids decreasing muscle mass, can increase satiety and helps improve metabolism.
Whole oats are a great source of slow-absorbing carbohydrates, avoiding insulin and glycemic spikes, favoring better appetite control, which is not the case with fast-absorbing carbohydrates with a high glycemic index. Due to its richness in fibers, it also has a satiating effect, and a high fiber consumption, among other factors, seems to be associated with a reduced risk of cardiovascular diseases, obesity and body weight. Fiber also has a prebiotic effect, that is, it can serve as a substrate for probiotics.
Of these fibers we can highlight Beta-Glucans, a soluble fiber that is associated with a reduction in cholesterol and better control of blood glucose.
Oats also have a set of vitamins and minerals that make it even more complete; Complex B Vitamins, Iron, Zinc, Manganese and Magnesium.
HOW TO USE?
As part of a varied and balanced diet and a healthy lifestyle, take 1 serving at breakfast. To prepare a drink (shake), add 9 tablespoons (65 g) to 250 ml of water. Shake well and serve. To prepare a meal to eat by spoon (type porridge), add 9 tablespoons (65 g) to 150 ml of water. You can also prepare pancakes and other delicious recipes.
NUTRITIONAL INFORMATION
CHOCOLATE ( Per 100 G / Per Serving 65 G )
Energy
395 kcal / 1669 kJ
Lipids
6.4 g
Of which saturated
2.1 g
Carbohydrates
51 g
Of which sugars
1.8 g
Fiber
7.8 g
Proteins
30 g
salt
1.07 g
Thiamine
0.4 mg
Biotin
14 µg
Phosphor
297 mg
Magnesium
102 mg
Iron
3.8 mg
Zinc
2.4 mg
Manganese
2.6 mg
INGREDIENTS
Chocolate: whole oatmeal (gluten) [70%], whey protein concentrate [24%], cocoa powder (20-22% fat), thickener (guar gum, xanthan gum), flavor, sodium chloride , sweetener (sucralose).
Manufactured in facilities that handle milk, soy, gluten, eggs and fish, so it may contain traces of them.
Dietary requirements
High in fiber, Low in sugar, No added sugars, No caffeine
Not recommended:
In case of renal failure
In case of allergy to any of the constituents