GARMIN Women's Forerunner 245

MUSIC FOR THE EXTRA MILE
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
A DESIGN THAT CUTS BACK ON BULK
It’s sleek and lightweight — perfect for running and everyday wear.
THESE MATERIALS ARE READY TO RUN
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.
GARMIN COACH - These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS - Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE - Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
BUILT-IN GPS - Track where you run, and get accurate
PULSE OX SENSOR - This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
TRAINING STATUS - This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
TRAINING LOAD - This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
RECOVERY TIME - After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
BATTERY LIFE - Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
BODY BATTERY™ ENERGY MONITOR - Track your body’s energy levels so you can find the best times for activity and rest.
WOMEN’S HEALTH TRACKING - Use the Garmin Connecr-app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Mennstrual Cycle Tracking widget and Pregnancy Tracking app.
SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
LIVETRACK FEATURE - Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
SAFETY AND TRACKING FEATURES - If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
CONNECT IQ™ STORE - Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNCS WITH GARMIN CONNECT™ - Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
SPECIFICATIONS
LENS MATERIAL
Corning® Gorilla® Glass 3
BEZEL MATERIAL
fiber-reinforced polymer
QUICK RELEASE BANDS
yes (20 mm, Industry standard)
STRAP MATERIAL
silicone
PHYSICAL SIZE
42.3 x 42.3 x 12.2 (mm)Fits wrists with a circumference of 127-204 mm
COLOR DISPLAY
DISPLAY SIZE
1.2" (30.4 mm) diameter
DISPLAY RESOLUTION
240 x 240 pixels
DISPLAY TYPE
sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT
38.5 g
BATTERY LIFE
Smartwatch Mode: Up to 7 daysGPS mode with music: Up to 6 hoursGPS mode without music: Up to 24 hours
WATER RATING
5 ATM
MEMORY/HISTORY
200 hours of activity data