GARMIN Forerunner 245 Music - Black | Corning® Gorilla® Glass 3 | Sunlight-visible

MUSIC FOR THE EXTRA MILE
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
A DESIGN THAT CUTS BACK ON BULK
It’s sleek and lightweight — perfect for running and everyday wear.
THESE MATERIALS ARE READY TO RUN
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.
RUNNING IS A PERFORMANCE
GARMIN COACH - These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS - Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE - The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.
BUILT-IN GPS - Track where you run, and get accurate stats, including distance, pace and intervals.
RUNNING DYNAMICS - When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
VO2 MAX - Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PULSE OX SENSOR - This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
TRAINING STATUS - This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
TRAINING EFFECT - See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING LOAD - This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
BATTERY LIFE - Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
A HEALTHY OUTSIDE STARTS FROM THE INSIDE
BODY BATTERY™ ENERGY MONITOR - Track your body’s energy levels so you can find the best times for activity and rest.
MENSTRUAL TRACKING - Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.
STAY CONNECTED ON THE RUN
MUSIC ON YOUR WRIST - Sync your playlists from select music streaming services5 right to your watch. Forerunner 245 Music can store up to 500 songs.
SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES - If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
CONNECT IQ™ STORE - Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNCS WITH GARMIN CONNECT™ - Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
SPECIFICATION
LENS MATERIAL
Corning® Gorilla® glass 3
BEZEL MATERIAL
Fiber-reinforced polymer
QUICK RELEASE BANDS
Yes (20 mm, Industry standard)
STRAP MATERIAL
Silicone
PHYSICAL SIZE
42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
COLOUR DISPLAY
Yes
DISPLAY SIZE
1.2″ (30.4 mm) diameter
DISPLAY RESOLUTION
240 x 240 pixels
DISPLAY TYPE
Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT
38.5 g
BATTERY LIFE
Smartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
WATER RATING
5 ATM
MEMORY/HISTORY
200 hours of activity data
IN THE BOX
Forerunner 245
Charging/data cable
Documentation
*WARRANTY1 Year Manufacturer's Warranty against defects of manufacture.