Food Triggers: End Your Cravings, Eat Well and Live Better

TRUE FREEDOMFROM WHAT CONTROLS YOU For anyone who’s ever eaten more cookies, chips, pasta, or bread than you meant to, Food Triggers can help you stop. Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices. Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. This is not another diet book—it is a food addict’s road map to a promised land of living a full, healthy, and free life. DISCOVER: The chemical explanation for how, when, and why you eat. How you can stop obsessing about what you will eat. How to embrace your heart’s true desires. How you can help a loved one who is addicted to food. Why addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels. — Includes reader's group discussion guide —