Flo Motion: Yoga: Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.