Fitter, Happier, Healthier: The Ultimate Body Plan
Description
Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.
Inside this fully-illustrated guide you'll find:
4 weeks of exercises for you to follow at home and gradually build up your
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.
Inside this fully-illustrated guide you'll find:
4 weeks of exercises for you to follow at home and gradually build up your
Technical Details
| author: | Кейт Фердінанд |
| pages: | 288 |
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