Fitness Arm Biceps Triceps Rally Dumbbell Sports Wrist Stick

Specification: Item type: Arm fitness equipment Material: Iron, nylon rope Maximum weight capacity: 150KG Lanyard: (approx.) width: approx.45mm/ 1.77" length: 27mm/ 10.63" Handle: (approx.) tube diameter: 25mm/0.98" total length: 370mm/14.57" Silent roller: (approx.) total length: 130mm/5.12" width: 55mm/2.17" Nylon climbing rope: (approx.) diameter: 6mm/0.24"; total length: 2.4m/7.87ft Bell frame: total length: 190mm/7.48" diameter: 70mm/2.76" Features: -The bar is made of steel with EVA Foam hand grips. -Nylon cord is securely attached to weight plate holder and hand bar. -Builds forearm strength, wrist strength and flexibility and increased hand strength. -Suitable for all fitness and skill levels. Package included: 1x Handle 1x Silent Roller 1x No. 9 Iron Buckle 1x No. 6 Iron Buckle 1x Bell Frame(not included the bells) 1x Rope 1x Lanyard