Feel the Way You Want to Feel . No Matter What!

Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Do you want to learn how to effectively overcome life's problems so you can be happy about other parts of life?Feel The Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to life's most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not on what you think is possibleDetermine the difference between practical and emotional problemsAnalyze your thoughts and behaviors to determine whether they are rational for youRecognize and correct the twenty-six common mental mistakesRecognize and correct common beliefs that create a great deal of griefCombat depression, anxiety, and angerDevelop rational replacement thoughts that are not just "happy" thoughts, but that are accuratePractice those new thoughts and behaviors until they become automaticBased on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.