Fat Funeral: The Scientific Approach to Long-Term Weight Loss

“It is easy to get lost in the world of nutrition. 'Experts' and 'professionals' are quick to herald the latest and greatest as a quick fix to major health issues. How do we know what is tried and true versus a charlatan's snake oil? The answer, unfortunately, is hard work. Fortunately, with Fat Funeral, we have a guiding light that has shouldered the burden of filtering through the truth and lies of health.”-Thomas Distasio, Head Strength and Conditioning Coach, Morgan State University“Fat Funeral delivers simple, effective, science-based weight-control strategies in a clear and engaging package.”-Stephan Guyenet, PhD, obesity and neuroscience researcher, and author of The Hungry Brain, a Publishers Weekly Book of the YearForget everything you think you know about food. And don’t blame yourself if you’ve struggled losing weight. Drawing on years of research in several different fields, Fat Funeral takes you on an educational journey into the heart of weight loss. It answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.